Resilience is often described as the ability to bounce back. Maybe this is becoming too simplistic for the continual pressures we face in modern life.

But what if it is about more than just bouncing back?

What if we make it about using our experiences to grow stronger, identifying a better version of ourselves that we want to move forward with? If we do take this extra step, then we not only meet the demands of the moment, but also can become even more resilient for future challenges.