There is a saying that when you think things couldn't possibly get any worse, then prepare yourself, as they probably will! This has certainly seemed the case recently as I have been bombarded with unforeseen challenges. When we have disappointments and setbacks, the easiest response is to see them as failure and allow emotions to further overwhelm us. What we should accept is that failure is a by-product of development. We can then analyse and use our errors, setbacks, or defeats to learn how to bounce back and overcome future obstacles - Fail Forwards!  I also remind myself that no matter how bad things get, someone somewhere is having a much worse time than myself! That is why even though we may be at a low ebb, we should still seek to find time to support others who need help. The difficulties in life should make us better, not make us bitter.